So even if its +30 degrees outside I felt that I owed it to my body to at least give it a solid workout. So here was my outside/backyard workout for today.
The reps were 10-9-8-7-6-5-4-3-2-1. A decline in amount of reps per set of the workout.
The workouts were in circuit form with the following exercises.
-burpees
-deep squat to overhead press
-box jump
-suspended leg raises
-push ups
-1-2 punches
I completed the workout in a time span of 22:00 flat. I'll make sure to bring that time down for the next time fo sho'! lol Overall it was a solid workout that targeted a lot of muscles in the body and the heat outside definately played a factor. No pain no gain.
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