excellent training mentality...

Although I'd admit that I'm not a huge ufc fan, I remember a time when me and my cousin's would hit up a hooter's and catch some ppv events. And that's when I was introduced to the Bj Penn. I always took a liking to him not because of his ufc appearances, but to his training. Bj always has a new and innovative way to train for his sport. Whether it was his training with a surfer in Hawaii or training his nervous system, he always thinks outside of the box to challenge his body. We have to understand that the body is a very versatile machine and although isolation workouts may be great, when's a situation in the real world in which you would have to consistently do the movements of a bicep curl? I'd like to think that I train my body to be strong and athletic...not to just look good in a V-cut shirt. lol.